- Sea moss actually contains 92 out of 102 minerals that the human body needs. Made with only 3 simple ingredients. Made with Real Fruit, Wildcrafted Seamoss, and Spring water Organic, Vegan, and Natural Instructions / How to store: Eat 1-3 Tablespoons Daily Refrigerate IMMEDIATELY Upon delivery Can be kept in the refrigerator for 3 weeks Use in Smoothies, Tea, Protein Shakes Etc Can keep frozen up to 4 months